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Latest Blogs
Word of the Year: Strong
It's funny, last year, I had my original word of the year draft ready to go with the word STRONG as my word of the year. Then, at the last minute, I decided to shift it to Intentional during the holiday season when I felt like I really needed to slow down and be more,...
Is Hockey Cross Training? + How to Shorten Strength Workouts
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made...
My Running Experience with Ice Spikes – And When I’d Use Them Again
When I did a 6-hour trail race on some seriously icy trails, I was forced to figure out running in ice spikes... and that meant that I broke my cardinal rule for race day, the 'never try new things' rule that typically, I'm religious about. With the temperatures...
Training
How to Pee in Bib Shorts
How to Pee in Bib Shorts: The Eternal Question. Or, at least, the eternal question when you first get in a pair and think, WTF?! If you haven’t swapped your bike shorts for a set of bibs, what are you waiting for? Bib shorts stay in place better and feel more...
New Indoor Cycling Studio – Toronto
**Note that I have no affiliation with this cycling studio but think they are doing a great job and this service may be of use to Consummate Athlete clients and newsletter subscribers** T Train Cycling Centre is a cycling studio in Leaside Toronto that offers group...
Your First Marathon with Caroline Schley
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
Racing
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Cross-Training
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Mindset
The Athletic Bookworm Library
I'm going to make this the standing page for all the books that we're reading as a club, and a few that really are serious favorites of mine that we haven't read as a group, but I think are worth picking up. (I'll update regularly.) ROAR: How to Match Your Food and...
5 Ways to Find the Group Ride and #CycleSquad of Your Dreams
When Bicycling asked me to tackle the topic of 'how to find the right group ride for you,' I was super stoked. That's sort of why I started the Shred Girls series, after all! I think cycling is the coolest way to meet people, and find a crew that makes you better, but...
Being Tired—When Fatigue Is Holding You (Me!) Back
Fatigued? A little overwhelmed? A little underwhelmed? Feeling "off"? Yep. "Do you ever think maybe we're rushing too much?" I asked Peter as I tried not to grump at him from the passenger seat of our van, as we ran a few minutes behind to get ... somewhere? Guys, the...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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