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Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you by Consummate Athlete...
5 Things That Are Making My Life Better – January 2024
I've been wanting to bring back this section for a while... we've had it in plenty of iterations over the years, but basically, I wanted to have a monthly column that's just stuff we're into. It might be gear, it might be food, it might be an article we read or music...
A life of Adventure & The 7 Summits – Remy Kloos
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven...
Training
How is your IT band? + Leg Pain
This is a new, updated version of an old post responding a question about IT-Band Pain. I have adjusted the content to be more general to leg pain common to cyclists and endurance athletes generally. It is OK to get Help! Try some of these modifications and ideas...
Katerina Nash is Still Winning Races (Bonus Episode!)
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so...
Fast-Packing the Western Uplands Backpacking Trail in Algonquin Provincial Park: What I Learned About Fall Hiking
Here's what you need to know if you're hoping to tackle a fast-pack or shortened trip of any hiking loop for a couple of days, or specifically, if you're heading to Western Uplands Backpacking Trail in Algonquin Provincial Park like we did earlier in the month! The...
Racing
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Cross-Training
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Mindset
For the Love of Racing… What Some of Us Are Forgetting
This weekend, as I was helping tear down the team tents in Louisville after the Derby City Cup, my dad called me. He had just gotten home from AppleCross, a local cyclocross race in NJ at an apple farm, and he wanted to tell me all about the race. He gave me the quick...
“Cyclist. Ironwoman. Bookworm.” Me + Shred Girls in Mountain Life’s Fall 2017 Issue!
I rarely just walk around making happy noises, but when Mountain Life, the magazine for our part of Ontario, featured me in their Fall issue, I was so excited. Usually, I'm the one doing the interviewing, so it was super surreal to be on the other side of it with the...
Athletic Bookwork Favorite: The Urban Monk by Pedram Shojai is On Sale for $2.99 on Amazon!!
If you're waiting on the Kindle edition of Mindful Running to come out before you dig in, I'm going to add an alternative read to the Athletic Bookworm's bookshelf. I had to read "The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success,...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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