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Latest Blogs
The Importance of Time Outside (Even During Trainer Season)
We've been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping hours outside, and the difference in mood, overall health, digestion, skin—you name it!—has been pretty astonishing. It...
Call of a Lifetime – Shannon Vandivier
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director...
Why the “Race-Simulation” Can Be Great for Training + Motivation
I often have a pretty sporadic race calendar, because to be honest, I prefer only having one or two big races on the calendar every year. That means I don't get a ton of race days in, which means in the last few years, I've had to do more 'race day simulations' within...
Training
Post-Season To Do’s, Off-Season, and 2020 Goals on The Consummate Athlete Podcast
I love an offseason, because it represents a great time to catch up on life, assess how the past season went and start thinking about the new season critically, before diving in headfirst. (Too many of us, myself included, skip this step...) In this episode, we dive...
How to Train Like an Action Movie Character
Confession: I'm a tiny bit obsessed with stuntwomen. In another life, I like to think I would have gotten more athletic (and courageous) as a kid and grown up to become one. So, getting to talk to a woman who did just that for an article on how to train like an action...
Getting Back on the Trainer
The latest Episode of the Canadian Cycling Magazine Podcast is a big one and worth checking out Top Pros discuss the 2 upcoming big weekends of Cyclocross Racing in Ontario, CanadaIn the "Ask a Coach" Segment: I discuss getting back on the trainer in the fall (and...
Racing
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Cross-Training
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Mindset
Hanging Out with The Outspoken Cyclist Podcast
Last week, Diane Jenks of The Outspoken Cyclist Podcast was kind enough to have me on to talk all things Shred Girls, women's cycling and generally what I've been up to in the bike industry for the last decade—and what's coming next! It was an absolute pleasure to get...
Be a Brave Athlete – Simon Marshall, Lesley Paterson
Lesley and Simon Marshall the authors of 'The Brave Athlete' join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in...
Mindful Running: Part 1 for The Athletic Bookworms
Instead of posting questions like I did for our Brave Athlete book club read last month, I'm just going to start a discussion on a couple of points in this month's book, Mindful Running by Mackenzie Havey. I'd love it if you guys jump in and add thoughts in the...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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