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Latest Blogs
Tips for Setting Up Your New Run Watch / Cycling Computer (Without Wrecking Your Day)
Embarrassingly, I expend a lot of emotional and mental energy being super pissed at my training equipment. Specifically, on new watch day/week. I recently bought a new running watch (the Garmin Forerunner 955 Solar) since my old watch was getting a little, well,...
Annual BT 700 Bikepacking Newsletter 2024
With his permission, we are reposting Matthew Kadey's great update on all things Ontario bikepacking again this year. Thanks to Matt for all his work organizing these events and developing these routes! See Matt's 2023 bike packing update here: See our past Podcasts...
Libido, Training Couples & Racing After Kids – Megan & David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training...
Training
HRV, Off-Season and Changes in Training Load
Heart Rate Variability (HRV) and resting heart rate are great ways to monitor your body and get objective feedback on how your body is handling the training you are putting in. It is important (and valuable) as a gauge of your 'fitness' because it also does not...
Cyclocross Training with Maghalie Rochette
Maghalie Rochette, the Winner of the 2019 Cyclocross World Cup in Iowa and the person behind #cxfever joins us today to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things...
Want to Get Faster and Stronger, But Not Sure Where to Start? This $30 Three-Month Plan Will Help.
How are those New Years Resolutions about riding more, hopping into a couple of races, or even just crushing your group ride nemesis coming? Thinking about hitting reset on your cycling training to get faster and feel better? You may not have considered a training...
Racing
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Cross-Training
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Mindset
My One-Word New Year’s Resolution for 2018: COMMUNITY
I'm a big fan of the one-word resolution: in 2017, it was COLLECTED. For 2018, I want to focus on COMMUNITY. I like the one word resolution because rather than listing a bunch of things that will mostly fall off the radar by February (if I'm being totally honest), the...
A Few Easy Resolutions We All Should Be Making—for Health, Happiness & Fitness
I know, I know. Another resolution article! I know everyone is inundated with these this time of year, but a) I do think they have value and b) I love thinking about this stuff. I wanted to put together a list of things I've been thinking about—a few key resolutions...
“Mindful Running” Final Thoughts for The Athletic Bookworms
All right, Athletic Bookworms! I want to wrap up our reading of Mindful Running with a couple of last thoughts on the book. Overall, this has been one of the better athletic books I've read in the last year, and made me change a bit about how I was running. First, get...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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