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Training
Latest Blogs
Shaking Things Up in Your Training Routine… Without Breaking It
I'm an incredibly routine person. If you've been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning routine, we eat the exact same breakfast most days, my workday and training are pretty routinized...
Dealing with Fear and Stress After a Bike Crash with Mindfulness
Recently, I had a reader email me to ask about recovering mentally from a crash. It's a great question, and tricky. Long after road rash heals, the memory of it may remain, and it might make riding on the road/trail/wherever a lot scarier. The same is even more true...
Deciding How to Train + HR Monitor Troubleshooting
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer...
Training
Making Your First Custom Cycling and Running Kit
For 2020, I've started working with custom athletic clothing brand Champion System to create some wicked custom Shred Girls kit for me to shred on bikes and on trails in this season, and going through their custom design process was super interesting. I've never been...
Getting to Know the New US Cyclocross National Champ: My Talk with Clara Honsinger
I had such a fun airport chat with the new cyclocross National Champ Clara Honsinger that I had to share it over on Bicycling magazine. Clara is the first woman in 15 years to beat Katie Compton in Nationals, and with that huge victory comes a lot of emotions. We...
Polarized Training, Revisited
We did a Christmas re-release of the Stephen Seiler episode. A few things struck me as I re-listened to the episode, as I engaged in a few online/offline discussions and as clients pondered how their zwifting/group-rides and well how their own daily training practices...
Racing
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Cross-Training
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Mindset
“Tomorrow, I Will Be Better…” (Playing the Occasionally Soul-Sucking Self-Improvement Game)
"Tomorrow, I will be better." "New Year, New Me." The same reason we go HAM on New Year's Eve thinking resolutions will start in 12 hours is the same thing that keeps us from establishing daily habits that will actually make change. Instead, we—and I am HUGELY guilty...
“ROAR”: The Athletic Bookworm Review & Summary for a Women’s Guide to Crushing It in Sport and Life
This month's Athletic Bookworm pick was ROAR, and it was a great read to start 2018! "ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" was written by Stacy Sims with Selene...
The Best Spin Class for Every Type of Cyclist
So, it's winter and it sucks out in most places. It's basically the worst. And that means I've had to revisit my grudging relationship with the trainer. (I hate the trainer.) But if you a) don't have a trainer or b) are bored to death of riding solo, a spin class can...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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