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Latest Blogs
Fiction Versus Reality – An Important Athlete Lesson
I read a lot of fiction. A lot of it is very cheesy. And without getting too deep into it, one of my favorite authors not only owns a bookstore in a small town, she's used that bookstore (and the couple other businesses she owns) as settings for a couple of her books....
Weekly Race Training Plan
One of our most unique training plans is our 16 week Weekly Mountain Bike Race Training Plan, or what we call the 'Weekly World Champ' Plan! This plan is designed for novice/intermediate cyclists who are focused on racing weekly mountain bike (or cyclocross) races. It...
Bike Packing & Indoor Training – Charlotte Backus
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along...
Training
Female Physiology in Sport
This latest episode of the Consummate Athlete with Researcher, Masters Student and Cross-Country Ski Coach Anneke Winegarden gives some great insights into the world of Sports Physiology and some perspectives specific to female athletes. Anneke also gives some great...
Leadville MTB Training Plans
So you got into the Leadville 100 Mile Mountain race. Now that you are past the stress of getting in you are likely thinking--how the heck will I prepare for the Leadville 100? Get excited about the training for Leadville! Why are you doing Leadville? Is it just for...
Periodization and Polarization
The latest episode of the Consummate Athlete deals with listener questions about Polarized Training and Periodization. What is periodization and do you have to do it? What is polarized training? and do you have to stop sweet spot training now?
Racing
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Cross-Training
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Mindset
Four Key Athlete Takeaways from THRIVE by Arianna Huffington
I just finished reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington, and I can't believe I *just* read it! Honestly. THIS is why I'm so stoked to be in one place for a minute: I'm reunited...
February Athletic Bookworm Club Read: “Wired to Eat” by Robb Wolf
Hope everyone is enjoying the Athletic Bookworms' monthly reads—I'm digging this format! For February, we're diving into "Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You" by Robb Wolf, author of The...
Listen to a Great Chat About Women’s Cycling Experience on CJSR Bike Bits
Obviously, I can talk about women's cycling all day, every day. So last week, it was particularly exciting when CJSR Bike Bits asked me to hop on the phone and chat all things women's cycling, from issues in racing to what makes riding so great, plus—of course—me...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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