Blogs
Latest In Sport
Training
Latest Blogs
March Favorites: Chia Seeds, Castor Oil, the Power of Nature + More!
We're back with a smattering of March favorites! Chia Seed Pudding I love chia seeds from a gut health/digestion perspective AND a taste perspective, but I always forget about them. They're such an easy way to add good Omega fatty acids to your diet, they're super...
Mountain Bike Stage Race Training Plan
This 3 month mountain biking training plan has been used successfully by adult athletes preparing for Mountain Bike Stage Races including Quebec Singletrack Experience (QSE), Trans-Rockies, Single-Track 6, La-Ruta, BC-Bike-Race (BCBR) and Pisgah Stage Race. ...
Year-Round Intensity + Starting Strength in 60’s
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also...
Training
Core Power with Some Very Fast Cyclists
Everyone knows I love a good short core power session—hence my morning core and yoga flow that I talk about all the damn time. Well, I'm not the only one. I interviewed a bunch of the cyclists on the Rally Cycling team about why they do core work, what they do and...
Celebrate #ConsummateAthleteLove This Valentine’s Day
Valentine's Day is this Friday and at the Consummate Athlete HQ, we wanted to extend a little challenge to our podcast listeners: Celebrating #ConsummateAthleteLove. Whether you're in a relationship or grabbing a friend or family member, what we want everyone to do is...
Review: Velocio Luxe Bib Tights
When I got the latest Velocio winter/spring kit to check out, I admit I was pretty skeptical about the Velocio Luxe Bib Tights. They weren't lined, and as someone who prefers a smaller cycling wardrobe for easier travel I was pretty if-y about a pair of tights that...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
Quickie Book Review & Best Athletic Introvert Tips: “Hiding in the Bathroom: How to Get Out There When You’d Rather Stay Home”
It's not a major secret that I'm a massive introvert. I was shy my whole life, and even now, I deal with pretty major social anxiety despite leading a pretty outwardly extroverted lifestyle. I find that for me, I struggle the most with casual situations and less with...
Habits of Highly Effective Athletes: Fuel For the Work You Do & The Life You Live
Ready for the second installment of Habits for Highly Effective Athletes? (If you didn't read the first about Staying In Your Lane, head back to last week's post to catch up.) This week, I wanted to hit a topic that's hugely important to me: nutrition. That doesn't...
8 Ass-Kicking Movie Clips That Deliver the Motivation You Need to Hit Your Fitness Goals
Six weeks into 2018, the weather is slushy, gray and cold... and trainer riding is getting really old. I don't know about you guys, but even during my 15 minutes of morning core/yoga flow, I'm finding motivation a little lacking. Which leads me to my personal favorite...
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.