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Latest Blogs
First Gravel Training Plan
This 3 month gravel cycling training plan is perfect for your first 50 mile gravel race or for beginner and intermediate riders who want to learn to train consistently to improve their gravel racing and riding. BUY NOW via Training Peaks Is This Gravel Cycling...
Should you Ride Inside or Outside? Do you need to Ride Indoors?
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a...
How High Should my CTL or ‘Fitness Score’ Be?
This article will help you understand what 'Fitness Score' is and give you an idea of what a normal CTL or Fitness Score might be. First a Reminder of Training Stress Score (TSS) TSS is a training load metric that combines the volume (time) and intensity (power) of...
Training
Make Your Dream Team Kit with Champion System for 15% OFF
Champion Systems, the crew who created my awesome Shred Girls kit, is doing a huge sale right now: 15% off entire custom orders until March 31, 2020. Whether you have a serious team or a few friends you ride with, this is the perfect time to make fun, funky, simple,...
Event for Gravel Endurance
Have you checked out the Weekender Ride in Ontario on May 2nd/3rd 2020? My long-time friend Mike Garrigan and Blacksmith Cycles are putting on this event for the second year. I will be riding Day-1 on one of the longer routes so it might be a good chance for us to...
Is Your Goal too Big?
Each year I have a few clients that come to me with goals they have signed up for that are pretty big. Perhaps too big to do for there current abilities/lifestyle and/or too big for the time-line that has been established Now I did write 'Pick a big Crazy goal' but I...
Racing
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Cross-Training
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Mindset
“Wired to Eat” | Lessons Learned on Eating & Living Healthy from February’s Athletic Bookworms Read
Hey bookworms! Hope a bunch of you got the chance to dig into Robb Wolf's "Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You" this month. Many of you likely recognized Robb Wolf, author of The Paleo...
Habits of Highly Effective Athletes: Sleeping for Recovery and Better Workouts
Ready for the third installment of Habits for Highly Effective Athletes? (If you didn't read the first about Staying In Your Lane, head back to that post to catch up.) Last week, we talked about the biggest non-workout habit to work on during the day: your nutrition....
Have You Checked Out Our Free Tools for Cycling Training?
Hopefully, you're crushing it. Maybe you're struggling a little. Maybe you've completely reverted to old habits—because let’s be honest, habit change is tough. Those big, sweeping declarations that make us feel invincible when we first announce them can be a lot...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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