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5 Ways to Organize Your Racing and Training Gear and Spring Clean for Cyclists
Organizing + Optimizing Your Spring Training “Disorder is our worst enemy.” —Greek poet Hesiod, 700 B.C. I saw this quote in a course that I'm taking on stress, sleep and resilience and it stuck in my head. Spring is (sort of) here again, and that means spring...
Gravel Tech & Bucket List Races – Ben Delaney
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel...
Is It Time for a Habit Audit?
Today as we recorded this week's podcast, I was talking about the fact that my knee is experiencing a bit of a tweak these last few days. It's nothing new or super serious-feeling, but it is serving as a reminder that I can't take my general health/working legs for...
Training
Self-Isolation + Remote Work Healthy Living Suggestions and Reminders
These are scary times and I know a lot of people who are going into self-quarantine because of travel, isolating due to illness, working remotely all of a sudden, or are simply practicing the very smart social distancing suggestion. That means a lot more time at home,...
Winter-Blahs, Training Camp Prep & Too-Big Goals
This week on The Consummate Athlete Podcast, we were all about Winter-Blahs, Training Camp Prep & Too-Big Goals. Three topics that I really, really love, especially as we headed into our women's gravel training camp here in Girona. It's not about showing up to...
Sports Nutrition & Carbs with Dietitian Gemma Sampson
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!)...
Racing
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Cross-Training
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Mindset
The Right Way to a Solid (and Long) Run Streak
I LOVE the idea of a run (or ride!) streak—running or doing whatever activity every. single. day. Some of the best-feeling times in my life have been when I would get up and get a couple of miles in every morning, first thing. (That's since been replaced by my...
“Endure” by Alex Hutchinson is March’s Athletic Bookworm Pick
Hey guys! Hopefully you've been digging the Athletic Bookworms. (If you are, let me know on the social medias or in the comments here, especially about which books you really enjoyed and what you learned!) But let's talk about March. This month's Athletic Bookworm...
From the BMX Park to Spin Class Certification—What a Weird Weekend!
This was a weird weekend for me and I'm still kind of processing everything about it! On Friday, we headed back to Joyride150 so Peter could coach some sessions while I worked on the jumplines, and then we'd work together for a while trying to get me more comfortable...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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