Blogs
Latest In Sport
Training
Latest Blogs
Training for Leadville 100 Run & Bike
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical...
E-Bikes are Part of a Healthy Aging Strategy
We wanted to pose a question today: What if electric bikes (e-bikes) and electric mountain bikes (e-MTB) could keep you and your friends riding and moving in nature for many more years, compared to deciding you'll never use one? Hear us out! You do not NEED to get an...
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like...
Training
How Cycling Pros Are Handling Coronavirus-Mandated Lockdowns
Over on Bicycling, I wrote about what the cycling pros are doing to handle coronavirus-mandated lockdowns in places like Girona, Spain. It's hard to believe that as little as 10 days ago, we were all riding outside there and everything felt normal in the world. I'm...
Video Resources for Yoga, Strength and Bike Skills
We've talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change... One of the big habits we've established over the years is our morning core, strength and yoga routines. Habit change is hard....
What is Your Workout?
Summary: The structured workout or 'workout details', which will also get emailed to you, is what a smart trainer will take you through but it is not what I am asking you to do. The title (and description) are what I am asking you to focus on given your context, where...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
Stretch It Out: Super Quick, Easy Morning Yoga Routine (Video)
If you guys listened to this week's podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot... And since I'm starting yoga teacher training tomorrow (!!!), I wanted to share one of...
Habits of Highly Effective Athletes: Cross-Train… But Not Too Much
Welcome to another week of the Habits of Highly Effective Athletes series—this time, we're all about cross-training for cyclists, runners and other endurance athletes! Hopefully you've enjoyed reading about staying in your own lane, fueling properly, and sleeping...
Get The Limited Edition Shred Girls Cycling Cap Now!
You guys know how much work I've been doing getting the Shred Girls series written and launched—and I've been so freaking excited by how many women have come on board as huge advocates of the concept driving it: get more girls out shredding on bikes. So, with that in...
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.