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Latest Blogs
How to Train 3 Months Before Your XC Mountain Bike Race
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you're eyeing the USA or Canadian National championships in July? How to Prepare for a MTB RACE Let's look at how you can prepare over the next 3 months to thrive in your goal mountain bike...
Running, Injuries, Jumping – Greg Lehman Returns
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's...
Finish Leadville Faster
Success in endurance races like the Leadville 100-mile MTB race isn't just about logging endless training hours. The race's challenging terrain and high altitude demand a strategic approach beyond sheer fitness. Leadville Success Without Training More In this article,...
Training
New Full “Yoga for Cyclists” Sessions Free + Online
Huge thanks to the Ontario Cycling Association for hosting me as we flow through some homebound yoga for cyclists sessions every week! We're doing live sessions for cyclists in Ontario, but anyone can check out the OCA's YouTube for the free replays as well. While we...
How to Prep to Ride Comfortable, Ride Happy Before Bike-Packing
Planning on tackling the BT700 (Ontario's 700 kilometer Butter tart-oriented loop) or another bike-packing challenge this summer? It sounds minor right now, but a saddle sore or discomfort in your… well, in your nether regions can really mess up an otherwise fantastic...
Strength at Home, Walking and Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away from goal events. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
Racing
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Cross-Training
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Mindset
Peak Performance: What’s Stopping Us?
Peak performance: we all want to get there, across the board, right? Have great race results, crush it at work, meditate on the regular, have a fantastic social life and great relationships with loved ones, journal every day, be at that goal weight and eat super clean...
The Athlete’s Healthy Office Set-Up for At Home or At Work
Now that we're actually living in our condo more frequently (as frequently as I'll ever live in one spot, anyway) and I finally have it somewhat organized the way I want it, I wanted to do a post about how we've set up our home office to be optimized for a healthy,...
Habits of Highly Effective Athletes: Practice Sport-Specific Technique & Skills
Welcome to another week of the Habits of Highly Effective Athletes series—this week's might seem, at first, like a reprise of last week's discussion of cross-training, but practicing technique and skills is a totally different type of training that I will bet you're...
Nutrition
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Lifestyle
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Women Specific
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Gear
Taking a Quick Pee w. Amanda Sin (How to Pee in Bib Shorts) – Video
Today on the project we have Amanda Sin being very generous with her time away from training for World Cup greatness and Physio Therapy super-legitness to show us how to go to the bathroom as fast as the World Champion—AKA peeing in bib shorts. Do work, stop wasting...
Videos
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