Blogs
Latest In Sport
Training
Latest Blogs
Why Would Normalized Power Be Lower Than Average Power?
This is a technical question that can help build your understanding of common cycling metrics and catch common mistakes in setting up bike computers and analyzing data. Occasionally a cyclist will notice that their Normalized Power (A smoothed rolling 30-second...
Can You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your...
How to Train for a Road Fondo or Charity Ride
Are you getting ready for a Fondo or Charity Ride? Many of our clients do these big fun rides (e.g. Fondos and Fundos!) What is your goal at the Charity Ride or Fondo? We often hear that athletes want to do these for fun BUT they also want to be fit enough to keep up...
Training
How To Be Outside FREE Virtual Summit 4/18—Register & Bookmark Now!
How To Be Outside FREE Virtual Meetup 4/18 Join us on Zoom and on Facebook Live and @MollyJHurford’s Instagram Live on April 18, 2020 at 8PM for a 60-minute preview of what’s coming at the How To Be Outside Speaker Series when...
How Running Helps Reduce Stress
Good news: Sticking to your running schedule can help reduce stress. Consider this your pass to get out for a training session, even an abbreviated one, most days: mental, emotional and physical benefits from running are science-backed and serious business. If you or...
Learn to Ride Cycling Rollers
Riding your bike on indoor rollers can be tough! If you haven't got it yet try these few drills and equiptment tweaks suggested in the video below. (or here) Try using flat shoes, a text book and focusing on getting going and stopping without a wall. Hands...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
How Camping Revived My Eco-Friendly, Life-Loving Vibe
I always considered myself a bit of an environmentalist, and certainly an outdoorsy person. But in recent years, despite spending plenty of time outside training, I slowly turned away from someone who loves the outside and being in nature to someone who simply gets...
How Learning to Coach Teaches Me More Than Any Self-Development Book
I'm a fan of self-development books, podcasts, blogs—you name it, I've read or listened to it. But it wasn't until I started training in a coaching certification that any of the principles really started to sink in. What the heck? It turns out, when you're learning...
“Endure” — Notes and a Review of Alex Hutchinson’s Latest Book on the Athletic Bookworms
OK, let's talk about March's Athletic Bookworm pick, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance” by Alex Hutchinson. About the book: “The capacity to endure is the key trait that underlies great performance in virtually every field—from...
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
Gear Bag for Cyclists – Video
https://www.youtube.com/watch?v=C8V6sPBA7Hc
Heart Rate Strap Care – Video
https://www.youtube.com/watch?v=UxKo3QrZaT8 How to take care of your heart rate strap
Have tools/tube on Each Bike – Video
Equip each bike for worst case scenario . Don't rely on remembering all your tools and spare parts . https://www.youtube.com/watch?v=0_jZ-YZuObM
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.