Blogs
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Training
Latest Blogs
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering...
Should You Sweat the Small Stuff? What to Do About Those Little Niggles
Minor knee pain, stiff hips, a sore shoulder… What’s an athlete to do? Small niggles: those little irritations and tiny pain points that crop up during the course of training/everyday life. They're pretty much unavoidable. A sore shoulder here, a twinge in your hip...
Reminder That Not Every Professional Has Your Best Interests at Heart
Health, wellness and fitness professionals aren’t always doing what’s best for you—or your wallet Whether you’re here because you’re maybe looking for a new coach or you’re a longtime reader, I wanted to touch on an important topic I’m noticing crop up more and more...
Training
Home Staples for Healthy Living Inside
A few specific staples for healthy living inside—especially if you're working from home right now—can make a big difference in how your day plays out. Right now, I know there are a billion articles around on working from home and working out at home, but if you do...
7 Ways Professional Runners Are Coping With Training Limitations
How are professional runners dealing with training during COVID19? They're getting back to basics, honing routines, and trying to stay calm. I always find it funny when I talk to professional athletes and realize that they're actually staying a lot calmer than many of...
The Bare-Minimum Running Maintenance Plan
Homeschooling kids while working remotely and trying to care for an elderly relative/make sure you're chatting with parents every night on FaceTime? While some people may have more time to run right now, plenty of people are busier than ever. While it's tempting to...
Racing
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Cross-Training
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Mindset
The Weird Stressor That Is…. Great Weather
OK, things are going to get a little deep here. But hey, I haven't posted in a few days, and I'm feeling chatty. Here in Collingwood, Ontario, the birds are chirping (ugh, at 5:30AM), the sun is shining and the snow has finally all melted. It was actually HOT...
“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick
Since it's May and a) I'm doing a ton of women's nights at shops and b) it's Mother's Day this month, reading a book like "WomanCode" by Alisa Vitti made perfect sense! In "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a...
“Mind Gym: An Athlete’s Guide to Inner Excellence” — Athletic Bookworm’s April Review & Favorite Concepts
We've touched on women's athletics, re-wiring your diet, and now, we're revisiting the mind part of the athletic equation in Mind Gym. So, I just finished reading Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack, and while it wasn't the world's most...
Nutrition
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Lifestyle
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Women Specific
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Gear
The Utterly Basic Guide to Fixing a Flat — A “Saddle, Sore” Video Bonus
As I was compiling information for my new book, Saddle, Sore, which will focus primarily on the awkward questions a woman on a bike may have, I got to thinking. While I had plenty of questions about saddle sores, the pad versus tampon debate, and why I needed to use a...
The Benefits of a Cyclocross Race-Specific Bike Fit
Ask any cyclist about bike fits and there will be a different response. As one pro racer uttered under his breath when we started talking about bike fit over dinner in a group last month, “Everyone is an expert.” We’ve talked about bike fit a bit over the years, but...
Fixing a Flat on the Trail – Video
https://www.youtube.com/watch?v=h3H_ZvNQARs Peter gets a flat and changes it while riding Sycamore Canyon, Near Malibu California
Videos
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