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No Goal for 2025? Do These 5 Things

No Goal for 2025? Do These 5 Things

If you’re in the same boat as I am, you don’t yet have a clear goal for 2025. This can be a weird place to be as everyone seems to be dialing in their calendar for the upcoming season. Maybe you have a vague idea of what you want to do, maybe you have too many...

Training

Racing

Cross-Training

Mindset

No Goal for 2025? Do These 5 Things

No Goal for 2025? Do These 5 Things

If you’re in the same boat as I am, you don’t yet have a clear goal for 2025. This can be a weird place to be as everyone seems to be dialing in their calendar for the upcoming season. Maybe you have a vague idea of what you want to do, maybe you have too many...

Learn to Love Your Pre-Race Mindsets + Quirks

Learn to Love Your Pre-Race Mindsets + Quirks

I have learned something new about myself this week: I am a pre-race future-focusing list-making extraordinaire. This isn't a new trait, but it is new that I've realized it. I don't mean that I do this after every 5K or weekly race. But heading into a major event like...

Nutrition

Small Habits to Try to Improve Digestion

Small Habits to Try to Improve Digestion

I recently wrote about dealing with gut distress during a race, and the ways to avoid that race day gut. But for most of us who deal with what I’ll call “gut issues” (of many different varieties), it’s not just a race day situation. We know that things like irritable...

Lifestyle

Women Specific

Are You Buying Gear or Buying Time?

Are You Buying Gear or Buying Time?

I had to laugh a few months ago. I was riding with a time-strapped friend and we were chatting about the latest pair wheelset that promised to give you an extra 10 watts (or rather, save you 10 watts). She had a big race on the schedule in a few months, and she was...

Gear

The Best Black Friday Deals for Athletes

The Best Black Friday Deals for Athletes

Let’s be honest, Black Friday is rarely about gift-giving, it’s often more about grabbing a few things that you need (that maybe a partner or parent can then gift to you). Whether you’re shopping for yourself or an athlete in your life, here are a few of the sales...

Videos

How to Ride Down Steep Hills and Drop-offs

How to Ride Down Steep Hills and Drop-offs

Peter did a series of mountain bike skills videos with Canadian Cycling Magazine. This video is on one of the most commonly coached skills, roll downs. Riding down rollins, steep rollable drops or down steps is a super important one for any mountain biker because it...

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