We discuss two listener questions today.
1) Should you do intervals on the trail or on the road/track? Off-Road intervals for Offoad Athletes?
2) How easy is too easy for endurance and how to set endurance zones.
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more