In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:
- ERG mode for smart trainers and where it can do you wrong
- adding variety and engagement to indoor cycling
- Setting threshold (FTP) for indoor cycling training
- indoor cycling mistakes
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Big water bottles are getting more popular
- What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete
- The Mirror Diaries: Finding Grace – Strong Girl Publishing
- April ‘Ragtag Best Friends Bicycle Club’ by Marley Blonsky – Sea Otter Release
- Our Book ‘Becoming a Consummate Athlete’
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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