In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don’t have an upcoming race to train for. We discuss:
- Returning to early base or ‘general preparation’ phases
- Revisiting gaps and limiters so you can improve your performance in future events
- Goal setting process we use with the athletes we coach
- Easing into cross-training and strength to prepare for upcoming heavier phases.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation to review your season and training
- Submit a question for a future episode with this anonymous form!
- Shred Girls BOOK 4 – Get your Copy Today!
- Book Joe Friel Training Bible
- Post about Training Plan importance when not racing on Consummate Athlete
- 5 Training plans for when there is no goal race in sight on Consummate Athlete
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- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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