We discuss strategies for starting to incorporate running into your routine and how to start running or ‘re-start’ running with a focus on continuing to run for the long term.
– These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more