Comments on: How to Sleep – Dr. Amy Bender https://consummateathlete.com/how-to-sleep-dr-amy-bender/ Where busy athletes can find the tools to crush their biggest cycling goals. Wed, 01 Feb 2017 20:23:21 +0000 hourly 1 https://wordpress.org/?v=7.0 By: keeprollingmtb https://consummateathlete.com/how-to-sleep-dr-amy-bender/#comment-597 Wed, 01 Feb 2017 20:23:21 +0000 https://consummateathlete.wordpress.com/?p=1518#comment-597 Hi Peter and Amy,

Just wanted to say that I found this a fascinating podcast. Sleep definitely hadn’t been something I’ve paid much attention to even during periods of heavy training (especially when compared to other competing factors like nutrition and hydration). I loved Amy’s tip to think about sleep across the week and no just day-to-day, trying to achieve an average across the seven days. Great advice!

Emma

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