For me, intervals are the worst. There, I said it. But they are a necessary evil when it comes to getting faster and stronger as a runner. So, I started to investigate how the heck to make intervals less terrible and, dare I say it?, even a little more fun. And I’ll be honest, I still hate them, but using some of this advice made them much more bearable! Check out the full article here:
5 Ways to Make Running Intervals More Fun
© Jody Wilson
