How to Help a Friend or Spouse Become more Active

Home PodcastHow to Help a Friend or Spouse Become more Active

How to Help a Friend or Spouse Become more Active

Consummate Athlete Podcast Episode

How to Help a Friend or Spouse Become more Active

Have you tried to help your spouse, friend, or family member get active? Tried to get your spouse cycling? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic – we discuss a few today with help from many listeners and friends who contributed ideas and experience.

Support the Show:

a) Share an episode or post with a friend

b) Rate & review

c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat

LINKS MENTIONED

– Sonya Looney Podcast

– WARMING UP – http://ConsummateAthlete.com/why-warming-up-more-will-make-you-faster/

– Ontario Cycling Association article on getting your spouse – https://www.ontariocycling.org/how-to-get-your-non-cycling-partner-on-a-ride/

Download the Episode + Links for Different Podcast Players

0

About Peter Glassford

Peter Glassford is a Registered Kinesiologist and a Chartered Professional Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement and training load for groups and clubs worldwide. Peter has competed in many cycling disciplines in addition to experience with team sports, running and triathlon personally and through clients during his 20+ years of coaching. Follow @PeterGlassford on Instagram and Twitter - Coaching, Consultation, Podcast, and Written content at www.consummateathlete.com

© 2023 · Consummate Athlete. Theme by HB-Themes.

Type and press Enter to search