If you’re wondering how to up your mileage in a way that’s smart and actually will be effective in the long term (ahem, not leaving you with knee injuries or back pain), you’re going to want to check out this piece that coach Peter Glassford just wrote:
Want more advice on how long to go? On Sale Now: 3-Month Plan + Phone Consult Package
http://ConsummateAthlete.com/on-sale-3-month-plan-phone-consult-package/
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