If you’re wondering how to up your mileage in a way that’s smart and actually will be effective in the long term (ahem, not leaving you with knee injuries or back pain), you’re going to want to check out this piece that coach Peter Glassford just wrote:
Click to read: How to Build Your Weekly Long Ride
Want more advice on how long to go? On Sale Now: 3-Month Plan + Phone Consult Package
http://ConsummateAthlete.com/on-sale-3-month-plan-phone-consult-package/
