Taking a couple weeks of off-season? Don’t just spend it on the couch bingeing on Netflix (though there’s time for that too!). Over on MapMyRun, I put together a list of ways that runners, or any kind of endurance athlete, can get the most from their time away from sport, and I think it’s a good reminder for those of us who are on any kind of break, whether it’s due to a planned off-season or a surprise injury or illness. (We actually talked about that this week on The Consummate Athlete Podcast as well, if anyone is fighting to come back from a bad cold or the flu!)
Click to read: How Runners Can Maximize the Off-SeasonÂ
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