In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include:
- Factors that affect time till recovery after events
- Types of recovery to consider
- Risks of under-recovery
- Variations in recovery with event type, duration and intensity
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Article on Consummate Athlete about ‘How long to recover from big aventure’
- Mentioned Leadville 100 – article coverage of Flowers setting record
- Molly Leadville DNF 2024 post
Connect with Molly & Peter
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- Books By Molly Hurford https://amzn.to/3bOztkN
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- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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