In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minnesota. This is Alex’s second time on the Consummate Athlete and this time we discuss:
- Fueling Mistakes with ‘whole foods’ like dates and baby food
- Fueling barriers – trouble getting >50grams or eating at all
- Fueling specifics – fructose vs. glucose vs. maltodextrin?
- Weight Loss Q’s
- GLP-1s – weight loss and diabetes medication and considerations for endurance athletes.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Alex Larson Nutrition instagram
- https://alexlarsonnutrition.com/
- Endurance Eats Podcast – Alex Larson
- Carb Sweatshirt LINK
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of ‘Ragtag Best Friends Bicycle Club’ book by Marley Blonskey
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
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