Comments on: Foam Roll? Low Cadence Intervals? Racing Super long races – April 2018 Q&A https://consummateathlete.com/foam-roll-low-cadence-intervals-racing-super-long-races-april-2018-qa/ Where busy athletes can find the tools to crush their biggest cycling goals. Tue, 10 Apr 2018 18:18:20 +0000 hourly 1 https://wordpress.org/?v=7.0 By: g4m13 https://consummateathlete.com/foam-roll-low-cadence-intervals-racing-super-long-races-april-2018-qa/#comment-434 Tue, 10 Apr 2018 18:18:20 +0000 https://consummateathlete.wordpress.com/?p=3368#comment-434 Hi there, thanks for talking about this topic, I think I should have posted the link to Chapter 2 on the gym instead because he talks about the expected effects like including balance works after a high-intensity-workout to make mental recovery a priority as in climbing that hill and being fresh in your head to make the downhill, but I have a few more for Peter’s “bookshelf” (not sure how many you have seen):

Nino Schurter
https://www.youtube.com/watch?v=xW-nWnl5hYk Chapter 1 of the Gym

https://www.youtube.com/watch?v=EC-tA1ZqWlU Chapter 2 of the Gym

Nino and Jenny

Julien Absalon (interesting because he talks about including these “new tricks” in his training)

https://www.redbull.tv/video/AP-1RCVTDY6D2111/julien-absalon (@5 minutes)

Malene Degn
https://instagram.fykz1-1.fna.fbcdn.net/vp/9d8899985888254003e000d6f9f8f1ce/5ACFF2F6/t50.2886-16/12228529_1180095155338142_1716388446_n.mp4

https://instagram.fykz1-1.fna.fbcdn.net/vp/6441b5cd577b8ae73deabdd21d7b9bf8/5ACF8788/t50.2886-16/29590537_425580157899325_502727807487442944_n.mp4

Nadine Rieder
https://instagram.fykz1-1.fna.fbcdn.net/vp/b5e8079751f00d348f665e983bd65298/5ACEF643/t50.2886-16/19515403_852324864948027_6110390581211430912_n.mp4

Jose Hermida (always hard to tell how serious he’s about it)
https://instagram.fykz1-1.fna.fbcdn.net/vp/bb4ba8c82ba694a28b9aa723cba77ce4/5ACFA43F/t50.2886-16/15344576_1025974214178671_791909149528031232_n.mp4

https://instagram.fykz1-1.fna.fbcdn.net/vp/d01bdecb3b997083c67817ec511a13d2/5ACF92CC/t50.2886-16/16385549_1676415372655949_3717840553182756864_n.mp4

https://instagram.fykz1-1.fna.fbcdn.net/vp/1673a33071580686d281b8c3dc61f31f/5ACF5909/t50.2886-16/16682856_1811489145781476_8247373090007285760_n.mp4

https://instagram.fykz1-1.fna.fbcdn.net/vp/31d6c1a21b8aa661f85cb81acba61be0/5ACF74D7/t50.2886-16/30521900_2058023294225496_8319902971533983744_n.mp4

https://instagram.fykz1-1.fna.fbcdn.net/vp/4cb6871b0c5a3784304355c1756465b0/5ACF949D/t50.2886-16/13305305_1707205536211196_1265573670_n.mp4

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