Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how Kaitie set up her Gravel bike for the epic adventure that is Dirty Kanza so make sure you listen right through!
Reach out to Kaitie on Twitter and let her know you liked listening!
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Social and Links
Kaitie Keough SOCIAL LINKS
TOPICS AND LINKS FROM TODAYS SHOW:
What is Kaitie Up to?
At a camp for u23 ladies in with Geoff Proctor ( Become a Donating member of Wide Angle Podium and the Consummate Athlete Podcast and access an episode with Geoff Proctor)
KANZA TRAINING AND RACE EXPERIENCE
- 200 miles vs. 1 hour cx race
- time of 12 hr 9min for kanza winner Kaitie Keough
- Limit with HR ~80% MHR (~150bpm) but had to spend matches in first 70 miles to stay in group
- fueling – had to change strategy to more liquid (maple syrup and iced tea) was planning to use rice cakes ( like feed zone allen lim home made)
Yoga
- why do teacher training
- what was it like
- Yoga book Kaitie likes is BUDDA’S BRAIN
- meditation – apps like INSIGHT TIMER + PETER LIKES OAK meditation APP (Free)
- yoga stretches Katie Likes post ride – lunge stretch and Pigeon and lay on back hamstring stretch with a band
Cyclocross training for Katie
- the difference from year to year?
Chickens and Dogs
KANZA / GRAVEL BIKE SETUP FOR KATIE KEOUGH
- can you do on a cyclocross bike?
- SRAM TIRE WIZ => https://www.quarq.com/product/tyrewiz/
Katie used frame bag from Rhinowalk bag https://amzn.to/2KsNQPA
