We discuss a listener’s question about cramping in ~90minute mountain bike races.
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- Self-Talk Enduring Pain Post Consummate Athlete
- Molly Hurford Article in Bicycling Magazine on cramping and pickle juice
Show Notes
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- Podcast Episode with Chef and RD Nigel Mitchel on Plant-Based Diets and Hyper Processed Foods
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more