by Peter Glassford | Jun 24, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts – how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn’t your actual TSS matching prescribed TSS? ...
by Peter Glassford | Jun 17, 2025 | Nutrition, Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex’s new podcast ‘Endurance Eats’. How and R.D. can help with...
by Peter Glassford | Jun 10, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly’s Run training leading to her win at Sulphur springs 100-miler run How to train and thrive while working shift work How to warmup and common mistakes Ask...
by Peter Glassford | Jun 3, 2025 | Nutrition, Podcast
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: Hydration Training and Racing in Hot Conditions Considerations for athletes with type...
by Peter Glassford | May 27, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the 100 mile Sulphur Springs Trail Running race in 2025. The episode includes discussions about: What is the Sulphur Springs Trail Race + event highlights How the...
by Peter Glassford | May 20, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): How to do Intervals on...
