by Peter Glassford | Aug 5, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about low heart rate during intervals, how to include group rides in cycling training and tips for someone going into a first 24 hour solo race Final preparations for a...
by Peter Glassford | Jul 29, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting ‘normal’ cycling training What specific training might mean Fitting Strength into a busy summer or ‘competitive...
by Peter Glassford | Jul 22, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science of self-talk – how to talk to yourself and boost performance How cognitive load affects training and racing How to survive...
by Peter Glassford | Jul 15, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc) Why take rest weeks and days What to do for tests and rides in a rest week rest weeks vs. post-race...
by Peter Glassford | Jul 8, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the ‘Hit Play Not Pause’ podcast. Topics include: Updates on research and best practices for Menopause Hormone Replacement Therapy (HRT)...
by Peter Glassford | Jul 1, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways How to prepare for a stage race 1-week out (joking but not ?) Preparing for low rpm / high effort of long steep climbs on...
