by Peter Glassford | Sep 23, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. Why Strength is important for health and bike fitness how to avoid common issues with soreness Why you shouldn’t worry...
by Peter Glassford | Sep 16, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Cyclocross clinics and setting up your practice Favorite gear for the fall and for starting running (e.g. what shoes to buy) Why and what to consider to prepare for the running required...
by Peter Glassford | Sep 9, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dauwalter and Ludovic Pommeret as great athletes! Molly FKT attempt on Killarney La Cloche Trail New Story about new Unsupported FKT on Bruce...
by Peter Glassford | Aug 26, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don’t have an upcoming race to train for. We discuss: Returning to early base or...
by Peter Glassford | Aug 19, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include: Factors that affect time till recovery after events Types of recovery to consider Risks...
by Peter Glassford | Aug 12, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What a Saddle Sore is Troubleshooting Saddle Sores Should you wear Underwear with bike shorts? Choosing a bike seat. 💬 Have a question for a Future...
