by Peter Glassford | Nov 18, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do for the year ahead and what is limiting your...
by Peter Glassford | Nov 11, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence...
by Peter Glassford | Nov 4, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter...
by Peter Glassford | Oct 28, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews professional gravel racer and ultrarunner (and former pro Ironman) Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level...
by Peter Glassford | Oct 21, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or ‘healthy’ foods Trouble with...
by Peter Glassford | Oct 16, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or...
