Habits

Home Habits (Page 13)

Life Lessons from the Pit: Luck Favors the Prepared

The cyclocross season has ended, and another year traveling with the Aspire Racing crew is in the books. It’s bee a crazy ride—I counted 14 beds slept in over the...

I Tracked My Sleep for a Month—This is What Happened

I Tracked My Sleep for a Month—This is What Happened (In case you wondered, I wrote the subhead “A smug sleeper finds out she’s not as Zzz-zen as she thought”...

Big Scary Goals—And Why We Need Them

With the countdown until the New Year approaching way faster than I was ready for, I’m still writing about resolutions, and thinking about resolutions. Also, I’m apparently really into talking about...

Best Version of You? Gotta Love the Process.

“If you don’t love what you’re doing every day, you can’t be the best version of yourself.” -Sara Hendershot, Olympic Rower December is always an esoteric month for me, all...

Why Movement Matters – Katy Bowman

It is not just about exercise for fitness – we need to look at how we are spending our days and how we can increase our movement.

Interbike Survival 101: Healthy Habits

I love Interbike and Las Vegas, I have to admit. But still, it’s a draining week, and in years past, it’s taken me a few weeks to recover from. This...

Using Sick Days and Injured Days to Your Advantage

As I come off a couple days where I have been forced off bike and forced to modify my training plan I thought it was worth discussing how I deal with...