
Life Lessons from the Pit: Luck Favors the Prepared
The cyclocross season has ended, and another year traveling with the Aspire Racing crew is in the books. It’s bee a crazy ride—I counted 14 beds slept in over the...
The cyclocross season has ended, and another year traveling with the Aspire Racing crew is in the books. It’s bee a crazy ride—I counted 14 beds slept in over the...
I Tracked My Sleep for a Month—This is What Happened (In case you wondered, I wrote the subhead “A smug sleeper finds out she’s not as Zzz-zen as she thought”...
With the countdown until the New Year approaching way faster than I was ready for, I’m still writing about resolutions, and thinking about resolutions. Also, I’m apparently really into talking about...
“If you don’t love what you’re doing every day, you can’t be the best version of yourself.” -Sara Hendershot, Olympic Rower December is always an esoteric month for me, all...
It is not just about exercise for fitness – we need to look at how we are spending our days and how we can increase our movement.
I love Interbike and Las Vegas, I have to admit. But still, it’s a draining week, and in years past, it’s taken me a few weeks to recover from. This...
As I come off a couple days where I have been forced off bike and forced to modify my training plan I thought it was worth discussing how I deal with...
On long weekends we often want to make the most of our weekend. With a break from work or school, why not ride as long and hard as we possibly...
Those of you who know me, know that I’m kind of a bit of a coffee addict. I love my full French Press in the morning. I love crappy diner...
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