by Molly Hurford | Aug 6, 2018 | Cross-Training, Training
For all of you who’ve followed our 7-day (free!) healthy habit guide, or those of you who’ve heard me talk ad nauseam about my morning yoga flow routine that I’ve done Every. Single. Morning. for almost five years now, you know I think that waking up...
by Molly Hurford | Jul 3, 2018 | Cross-Training, Podcast
Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how...
by Molly Hurford | May 24, 2018 | Cross-Training, Lifestyle
This weekend, I finished my 200 hour yoga teacher training at YogaSpace in Toronto. It’s been a long couple of months, and a ton of work between full weekends in the training plus all the homework, reading and classes. And it’s been awesome. It was nice to...
by Molly Hurford | Apr 11, 2018 | Cross-Training, Lifestyle, Training
I was super stoked to start yoga teacher training at YogaSpace in Toronto back in March, and I’m at the halfway point of the program, so I figured I’d give everyone a bit of an update as to how it’s going. So far, so good is the short answer. But who...
by Molly Hurford | Mar 9, 2018 | Cross-Training, Mindset, Training, Video
If you guys listened to this week’s podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot… And since I’m starting yoga teacher training tomorrow (!!!), I wanted to...
by Molly Hurford | Sep 13, 2017 | Cross-Training, Podcast
Trials, MTB, Bike Skills, Skills, Acquisition, Online Courses, Business, Coaching, Yoga Ryan Leech joins us for a 2nd time today to talk about learning to jump a bike, new updates to his skills website (www.ryanleech.com), and what life is like after trials shows. We...
