by Molly Hurford | Apr 6, 2020 | Cross-Training, Training
Huge thanks to the Ontario Cycling Association for hosting me as we flow through some homebound yoga for cyclists sessions every week! We’re doing live sessions for cyclists in Ontario, but anyone can check out the OCA’s YouTube for the free replays as...
by Molly Hurford | Mar 31, 2020 | Cross-Training, Podcast, Training
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away from goal events. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
by Molly Hurford | Mar 24, 2020 | Cross-Training, Podcast, Training
We’ve talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change… One of the big habits we’ve established over the years is our morning core, strength and yoga routines. Habit...
by Peter Glassford | Nov 9, 2019 | Cross-Training, Racing, Training
Sometime between August and December cyclists will finish a competitive season … or it will just snow a lot and make cycling in your main-discipline all but impossible. The off-season happens in around that period of time and how you handle that off-season can...
by Molly Hurford | Jul 4, 2019 | Cross-Training, Training, Video
I’ve talked ad nauseam about the fact that the best/hardest habit I’ve ever established was my morning core and yoga routine. (I’ve tried other morning routines like running right away, but this is the one that makes the most sense for wherever you...
by Molly Hurford | Sep 7, 2018 | Cross-Training, Training
When I started teaching yoga classes a few months ago, I started to realize something: I’d been lucky enough to jump into a few fitness-yoga type classes back in college, just as a ‘well, this seems like a bonus workout’ during the height of...
