by Molly Hurford | Sep 12, 2020 | Cross-Training, Training, Video
I really enjoyed making this core yoga flow for our episode with Sue Amato of The Valley Om (her awesome 30-minute flow for athletes is here!) — I wanted to put something together that really encapsulated what my normal morning looked like. That meant a flow-y series...
by Molly Hurford | Sep 5, 2020 | Cross-Training, Training, Video
Coach Peter Glassford shares his 15 Minute Core Strength Routine this week! Fridays, we do morning yoga routines live on Zoom with Consummate Athlete coaching clients, and this week, we split it up between a 15-minute yoga flow and this 15-minute core strength routine...
by Molly Hurford | Sep 1, 2020 | Cross-Training, Training, Video
We were so excited to have the awesome Susan Amato of The Valley Om in Easton, PA, on the podcast to talk about all things yoga for athletes this week, and she made us this great 30-minute flow for athletes! This practice can be used as a complete, stand alone...
by Peter Glassford | Sep 1, 2020 | Cross-Training, Podcast
Today’s episode is with Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Sue is a true consummate athlete, and professional with an educational background that includes chiropractic assistant, yoga,...
by Molly Hurford | May 16, 2020 | Cross-Training, Training, Video
I’ve been teaching virtual power yoga classes with Ontario Cycling the last few weeks and they’ve been kind enough to share them online so that anyone can follow along any time! Check out the latest 45 minute session and prepare to get sweaty. ALL our...
by Molly Hurford | May 8, 2020 | Cross-Training, Training, Video
I wanted to make a super-easy morning yoga video for those new to getting moving right when you wake up. (We talk a ton about this in our Healthy Habits Kickstart that you can get for free here!) This video is quick 5 minute session that’s all about staying...
