by Peter Glassford | May 11, 2021 | Cross-Training, Podcast
Today we talk about the 4-Cs – Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. Listen on Spotify – https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON...
by Peter Glassford | Nov 20, 2020 | Cross-Training, Podcast, Training
Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it – find out why in this episode and be sure to check out the full post below! Our Book is...
by Peter Glassford | Nov 17, 2020 | Cross-Training, Podcast
Strength Coach, Writer, and Lecturer Dan John join us to discuss Strength Coaching, what fitness is, staying healthy, and doing what matters for your sport. Check out “Attempts” – https://amzn.to/32SNFoI https://www.danjohnuniversity.com/ –...
by Peter Glassford | Oct 23, 2020 | Cross-Training, Podcast
Today we discuss the common fall (and pandemic) question … What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. Links Mentioned...
by Peter Glassford | Oct 6, 2020 | Cross-Training, Podcast
Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. TOPICS/LINKS Check out the book Running Rewired: https://amzn.to/34t9oU5 TOE...
by Molly Hurford | Sep 26, 2020 | Cross-Training, Mindset, Training, Video
We had such a great time chatting with The Valley Om’s Sue Amato on the podcast a couple weeks ago that we wanted to bring her back in video form to address some of the specific athlete hotspots—from wrists to back to hips to knees—that are common pain points....
