by Peter Glassford | Nov 9, 2022 | Cross-Training
We wanted to share a fall cycling challenge Peter does each year to guide his fall cycling training. This challenge is not a mileage goal or repetitive elevation goal. This challenge is actually a constraint on your training options to ensure you add more variety into...
by Molly Hurford | Oct 4, 2022 | Cross-Training, Training
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing out that six years of consistency in that 10 to 15 minutes every morning is what has moved the needle on me having biceps...
by Molly Hurford | Jul 21, 2022 | Cross-Training, Training, Video
If you’re looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that’s a gentle wakeup with just a bit of core work, give this video a try… and if the idea of having community like this is appealing to you and...
by Molly Hurford | Jul 31, 2021 | Cross-Training, Training, Video
Over on the Collingwood Rogers TV channel, you may spot a familiar face running you through a 30 minute yoga routine… that’s right, I’m on public access TV (making all of my teenage Wayne’s World fantasies come true). You can also catch this...
by Peter Glassford | Jul 26, 2021 | Cross-Training, Podcast
Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the...
by Peter Glassford | May 20, 2021 | Cross-Training, Training
I recently had a coaching client ask if yardwork counts as training, or should be noted in his training log. This is a great question! This idea of ‘what counts’ is very much one of philosophy with a hint of accounting—are we swapping training for...
