by Molly Hurford | Nov 10, 2023 | Cross-Training, Mindset, Training
After having Juliet and Kelly Starrett on the podcast to talk about their great book, Built to Move, I thought of this post and wanted to bring it back… So… How can you make life ‘harder’ on the daily? Last week, we camped in the rain. I had...
by Peter Glassford | Oct 17, 2023 | Cross-Training
We made the t-shirt so we must discuss the confusingly taboo topic of Cross-training for cyclists and runners. Not only is cross-training ok but its important to your long term success and happiness! This episode is supported by AG1 – Try AG1 with this link...
by Molly Hurford | Sep 7, 2023 | Cross-Training, Gear, Mindset, Training
The off-season is coming for many of us, but regardless of the time of year, having a spot in your house to do some strength and mobility work is a big part of being an efficient, healthy athlete. Here, we’re talking about the few pieces of gear that we love for...
by Peter Glassford | Apr 18, 2023 | Cross-Training
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the ‘less perfect’ workouts as you cycle outside more and do less indoor trainer. GOODR Sunglasses : goodr.com/consummate for free...
by Peter Glassford | Mar 28, 2023 | Cross-Training
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content @chrisjohnsonthept. Today we discuss...
by Peter Glassford | Mar 21, 2023 | Cross-Training
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite Podcast App (remember to rate and review!)...
