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Is Hockey Cross Training? + How to Shorten Strength Workouts
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are...
Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a favorite time of mine for challenges that include yoga. So, with that in mind, why not commit to SOME form of...
The 2-Month Strength-Focused Training Plan for Cyclists
Get the plan here Use code CA25 for 25% off! This is our 2 months of Strength, Mobility and Walking training plan for those looking to take time away from biking or other endurance sports to focus on strength. This is a challenge we have put forth in our Consummate...
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back ‘cardio’ workouts...