by Peter Glassford | Mar 12, 2024 | Cross-Training, Podcast
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also...
by Molly Hurford | Mar 1, 2024 | Cross-Training, Training
I’m an incredibly routine person. If you’ve been reading this blog or listening to the podcast for a while now, you probably know that. I have a strict yoga/core morning routine, we eat the exact same breakfast most days, my workday and training are pretty...
by Molly Hurford | Feb 2, 2024 | Cross-Training, Training
We’ve been lucky enough to be in a sunny, warm spot to work and train for this past week, living out of our van and spending all but our sleeping hours outside, and the difference in mood, overall health, digestion, skin—you name it!—has been pretty astonishing....
by Peter Glassford | Jan 9, 2024 | Cross-Training, Podcast
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are...
by Molly Hurford | Nov 27, 2023 | Cross-Training, Training
Get the plan here Use code CA25 for 25% off! This is our 2 months of Strength, Mobility and Walking training plan for those looking to take time away from biking or other endurance sports to focus on strength. This is a challenge we have put forth in our Consummate...
by Peter Glassford | Nov 14, 2023 | Cross-Training
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back ‘cardio’ workouts...
