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As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very...
As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very...
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet… Right? Right?! Coming off of a weekend where I was relatively lazy with...
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw...
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the ‘Breathe Way Better’, which helps train the respiratory muscles...
It’s almost summertime, which means HOORAY, you can get outside for your training… but as an athlete, there are a few things you might want to check before the summer...
If you’ve been considering working with a coach, but finding the “how” and “why” and “what do I really need?” questions to be a little confusing, you’re not alone. A...
I’m revisiting a list I made back in 2015 when my mileage first started really creeping up on runs. Eight years later and quite a few ultras under my belt,...
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode...
We haven’t done one of these posts in quite a while, but I have missed bringing out these occasional posts highlighting things that we’ve been trying and testing—and loving—lately. Goodr...
So, you finished a bike race… now what? This list might be super obvious for many of you long-time racers, but we find that every year, it takes a couple...
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