How to Hygge (as an Athlete)
As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being and feeling…. fast and in shape. The two vibes seem completely...
6 Pieces of Gear to Splurge on for Endurance Athletes
Last week, we talked about 5 Pieces of Gear to Save on for Endurance Athletes, and now we’re into the SPLURGE category. This is the gear you should buy with...
Tour Divide Bike Packing – Brook Smith
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he...
5 Pieces of Gear to Save on for Endurance Athletes
In the course of spending 20 years in the cycling/running journalism space, I’ve gotten to test a lot of gear in every price range. Some of it is absolutely worth...
Let’s Talk About House-Cleaning (as Athletes)
House cleaning and home maintenance on an athletic blog? Sounds weird, but we’ve said it before and we’ll say it again: the more time you can save in other less-fun...
Holiday Q&A
Today we discuss questions about training for cycling and endurance sport during the holiday season. Strength training follow ups from the last episode, weather, habits, traditions, and training disruption for...
The 2-Month Strength-Focused Training Plan for Cyclists
Get the plan here Use code CA25 for 25% off! This is our 2 months of Strength, Mobility and Walking training plan for those looking to take time away from...
A Case Study for Organizing Your Gear — And Keeping It That Way!
If you’ve been here a while, you know I’m mildly obsessed with organization, especially of athletic gear. I’ve done videos about creating a home charging station, I’ve talked ad nauseam...
Getting Your Mind in Gear – Pat Spencer
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free...
The Consummate Athlete 2024 Gift Guide – Gifts for Every Athlete in Your Life
Tis the season… to shop for yourself and other athletes in your life! This year, we’re sharing our favorite gifts to give and receive in this one single spot rather...
Click to Listen to the Podcast!
