Save Time at Home, Add Hours to Your Training + Recovery Schedules
As I’ve gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very...
Ambition and Balance – The Tightrope Type A Athletes Walk
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet… Right? Right?! Coming off of a weekend where I was relatively lazy with...
How to Support a Partner in a Big Adventure
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw...
Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the ‘Breathe Way Better’, which helps train the respiratory muscles...
5 Things to Do as an Athlete Before Summer Really Hits
It’s almost summertime, which means HOORAY, you can get outside for your training… but as an athlete, there are a few things you might want to check before the summer...
What is the Role of a Coach + What Type of Coaching is Right for You?
If you’ve been considering working with a coach, but finding the “how” and “why” and “what do I really need?” questions to be a little confusing, you’re not alone. A...
Leaning In to Long Runs: What I’ve Learned from Going Long A LOT
I’m revisiting a list I made back in 2015 when my mileage first started really creeping up on runs. Eight years later and quite a few ultras under my belt,...
Things to Do After You Finish Your Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode...
4 Things We’re Loving This Month
We haven’t done one of these posts in quite a while, but I have missed bringing out these occasional posts highlighting things that we’ve been trying and testing—and loving—lately. Goodr...
7 Things to Do ASAP Post-Bike Race
So, you finished a bike race… now what? This list might be super obvious for many of you long-time racers, but we find that every year, it takes a couple...
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