Drill to Understand J-Hop / Bunny Hop – Video
This is a stupid bike trick for sure (see tags at right to find more) But it might be so stupid that it works. At least 2 ‘elite’ riders have...
Regulate Temperature on Cold Weather Rides – Video
Back to Training and the temperatures are dropping here in Ontario (and everywhere) Staying comfortable on the bike = more time on the bike = more time to improve skills Do Work
Going faster through Berms – Video
I really like the pump track for showing how one limiter can get improved and expose another one. It is sort of an analogy for training (and life?) . Once...
Corners with Berms – Video
Yet again with the pump track ! This might be a key learning tool in the pursuit of Bike Skills ?Level pedals on berms is the flip side of the...
Riding Over Drop Offs – Video
Back at Joyride today . Looking at Drops or Drop Offs or Jumping off of Cliffs Same Rule of Thumb as pummeling through rock gardens, over log piles or getting...
Get Started with a ‘high’ (proper) Seat Height – Video
Awesome basic question today. (please keep beginner or any level questions coming) Seat Height … should it be set so we don’t fall over when we stop or should it...
Taking a Quick Pee w. Amanda Sin (How to Pee in Bib Shorts) – Video
Today on the project we have Amanda Sin being very generous with her time away from training for World Cup greatness and Physio Therapy super-legitness to show us how to...
Rear Wheel Awareness Tool – Video
Today a look at an awesome tool to learn rear wheel awareness. What is Rear Wheel Awareness ? It is the ability to know/anticipate what your rear wheel is doing...
Cyclocross Cornering – Video
Today some quick shots from a very chilly Cyclocross Provincials here in Ontario. I really think it is worth sticking around or going early to watch other people racing. If...
Rear Wheel Lift Development – Video
Today a look at developing the rear wheel hop Typically I look at getting the front wheel lift (wheelie) down really smooth and then I look at developing the ability...
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