Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here – https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age.
This episode is brought to you by the Unbound Gravel 5 Month Plan and Indoor Base Training Plans by Consummate athlete
– These popular plans available in the Training Peaks Store here
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Show Notes
- Get the Book Born2Run2 https://amzn.to/3GjQQKz
- Training Plans by Peter Glassford Consummate Athlete including Indoor Base and Unbound Gravel Training Plan
- Previous Episodes of Consummate Athltete Podcast with Christopher McDougal
Links to Our Article Archive & Services: ConsummateAthlete.com
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
