For Ontario Cycling’s women’s cycling week, I brought Krista Chandler, PhD, Mental Performance Consultant and Owner of The Mental Link as well as Professor at the University of Windsor Kayla Buck, MHK, Mental Performance Consultant and Erin Attwell, track racer for Cycling Canada on to chat about the ins and outs of maintaining mental health during challenging times, from race days to bad workouts and everything in between. Watch to learn some simple skills and tactics for dealing with stress around workouts and racing!
You can watch the whole conversation right here:
Psst…Have you checked out our book, Becoming A Consummate Athlete, yet?
