Riding no Hands is so important . Riding with no hands expresses a control for the bicycle and our body that is essential to good form in other contexts PLUS […]
This is a stupid bike trick for sure (see tags at right to find more) But it might be so stupid that it works. At least 2 ‘elite’ riders have […]
Back to Training and the temperatures are dropping here in Ontario (and everywhere) Staying comfortable on the bike = more time on the bike = more time to improve skills Do Work
I really like the pump track for showing how one limiter can get improved and expose another one. It is sort of an analogy for training (and life?) . Once […]
Yet again with the pump track ! This might be a key learning tool in the pursuit of Bike Skills ?Level pedals on berms is the flip side of the […]
Back at Joyride today . Looking at Drops or Drop Offs or Jumping off of Cliffs Same Rule of Thumb as pummeling through rock gardens, over log piles or getting […]
Awesome basic question today. (please keep beginner or any level questions coming) Seat Height … should it be set so we don’t fall over when we stop or should it […]
Today on the project we have Amanda Sin being very generous with her time away from training for World Cup greatness and Physio Therapy super-legitness to show us how to […]
Today a look at an awesome tool to learn rear wheel awareness. What is Rear Wheel Awareness ? It is the ability to know/anticipate what your rear wheel is doing […]
Today some quick shots from a very chilly Cyclocross Provincials here in Ontario. I really think it is worth sticking around or going early to watch other people racing. If […]
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