Learning to rear wheel lift will help you get over logs. Learning to do it without clipless pedals makes you even better when you add clipless pedals back in. I […]
Equip each bike for worst case scenario . Don’t rely on remembering all your tools and spare parts .
#athlete problems. How many times have you had a HR monitor read something way off or not read at all ? Here are a few solutions
~85 Videos in the year has ended. Please spread the word and let me know ideas / changes/ suggestions / questions to answer / skills to cover Top 5 Posts […]
Steve Neal of Crossfit Orangeville providing another great discussion today . It might be time to scale back those ab searing core bashdowns and think more about how you are […]
how to set up your fan for a better indoor trainer ride Honeywell HT-908 Turbo Force Room Air Circulator Fan Read more: Perfect Your Indoor Bike Trainer Setup http://ConsummateAthlete.com/perfect-your-indoor-bike-trainer-setup/
The big question . How to get going on those crazy roller contraptions ? Boil it down to the couple key movements, relax and remember you are moving 0km/hr !
rock gardens, if not mountain biking in general, requires a very ON/OFF pattern of riding. Little sprints in the correct gear and ready position are alternated Are you Pedaling too […]
What are your reasons for not practicing Bike Skills more ? Winter ? City ? Age ? Today we deal with Urban Environment and how to handle stairs .
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