Q & A Episode to end out 2018 discussing:
- Base Phase for training
- What is endurance
- training camps
- resolutions/goals and taking ‘little steps’
- Strength training – how to get started, key equipment
Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
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TOPICS AND LINKS FROM TODAYS SHOW:
anywhere core for ideas = ANWHERE CORE GLASSFORD SEARCH YOUTUBE
pre-order shred girls -> https://shred-girls.com/
