We discuss a few listener questions around the concept of burnout in cycling and endurance sports. What to do when your motivation dips and how to consider if you are racing too much.
This episode is brought to you by ATHLETIC GREENS
Show Notes
- Seasonal Check in and Check ups (post) http://ConsummateAthlete.com/end-of-season-check-ins-hows-your-overall-health/
- Overwhelm (post) http://ConsummateAthlete.com/veering-towards-overwhelm-youre-not-alone/
- You can do it all, but not all at once (post) http://ConsummateAthlete.com/you-can-do-it-all-but-not-at-once/ Fun goals (podcast)
- Can you prepare for the goal you have set (post)
- Jose Perry on Twitter – 5 Questions to help decision making https://twitter.com/Josephineperry/status/1570691437100146688
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more