by Molly Hurford | May 16, 2020 | Cross-Training, Training, Video
I’ve been teaching virtual power yoga classes with Ontario Cycling the last few weeks and they’ve been kind enough to share them online so that anyone can follow along any time! Check out the latest 45 minute session and prepare to get sweaty. ALL our...
by Molly Hurford | May 15, 2020 | Lifestyle
In celebration of spring, warmer weather, trails opening up and staying active, we wanted to host a virtual Consummate Athlete Party. From May 15 to 25th, we want you to do as many activities as possible, from your normal endurance activities like riding and running...
by Molly Hurford | May 14, 2020 | Gear, Training
Finding the best running gear is a challenge, and one we’ve been working on for… well, over a decade. Since we re-launched the Consummate Athlete site, we wanted to take this chance to talk about some of our absolute favorite gear for the adventures that...
by Molly Hurford | May 10, 2020 | Training
Obviously, it’s never been more important to stay healthy and avoid needing to make extra trips to the doctor or the hospital. And yes, runners always want to be healthy, but now, it’s a weird situation of maybe having more time to run (or way less!) and...
by Molly Hurford | May 9, 2020 | Mindset, Nutrition
Nutrition habits are, in my opinion, the hardest ones to change. If you meet us now, you might assume that we’ve both always been hyper-athletic. I know that for me, my least favorite origin story is hearing about how someone played a lot of sports in their...
