by Molly Hurford | May 27, 2020 | Gear, Training
Every season, we’re going to be posting about some of the new finds we’ve made when it comes to the best gear for the Consummate Athlete lifestyle. It’s a bit of a mashup, from bikes to running shoes to clothing to kitchen gadgets to other sport...
by Molly Hurford | May 25, 2020 | Training
I’m no stranger to running virtual marathons: last year, I realized that in a lot of ways, I actually love the experience of race day simulations. Yesterday, though, was ROUGH. A few weeks ago, we had the awesome Liz Warner of Run to Reach on the Consummate...
by Molly Hurford | May 22, 2020 | Lifestyle, Mindset
Check out this 60-minute preview of what’s coming at the How To Be Outside Speaker Series when we can all congregate in real life in Fall 2020 in Collingwood, ON. (See the full speaker list and get the details here!) The four speakers for this virtual summit included:...
by Molly Hurford | May 20, 2020 | Training
Tech neck is the bane of any writer’s existence, and it’s more common among cyclists than you’d expect. When we had Jaclyn Fulop, a board licensed physical therapist with more than ten years of clinical practice in sports medicine and orthopedic...
by Molly Hurford | May 19, 2020 | Nutrition
When I first got into nutrition, the portion size stuff really threw me. Deck of cards equals protein, dice is fat? As someone who hates board games, I find this annoying. So, I really love the move towards using your hand as your guide to portion size, and I find...
