by Molly Hurford | Jul 16, 2020 | Gear, Nutrition, Women Specific
Switching hydration vests is a tricky proposition. My first vest didn’t fit me very well, but it still took weeks to convince me to try another option. Two years later, when presented with the Nathan Women’s Vaper Howe Running Hydration Vest, I was still...
by Molly Hurford | Jul 11, 2020 | Mindset, Training
As summer hits in full force with a serious heat wave for many of us this week, it got us thinking about all the experts we’ve talked to over the years for their best tips for training in heat. Here, we wanted to put together a comprehensive guide of our top...
by Molly Hurford | Jul 8, 2020 | Gear
As more and more people are opting for adventure in the form of bikepacking this summer, there’s a scramble to borrow tiny tents and panniers, front and rear lights, and serious mini-pumps capable of actually inflating a tire to reasonable PSIs. But there are...
by Molly Hurford | Jul 2, 2020 | Training
If you’re working with a coach for your cycling or running right now, or you’re considering hiring one, there are a few ways to get more out of your relationship. Longtime cycling coach Peter Glassford is sharing his tips for making your relationship with...
by Molly Hurford | Jul 1, 2020 | Nutrition
Funny enough, I don’t love salad as a rule, and honestly, I was a veggie-hater for most of my life. Sure, I’ll order a salad at Panera occasionally, and I’m pretty good at eating a ton of veggies at most meals, but raw vegetables as the base of my...
